AHA-BUCH

Anger: Wisdom for Cooling the Flames
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Anger: Wisdom for Cooling the Flames

 Taschenbuch
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ISBN-13:
9781573229371
Einband:
Taschenbuch
Erscheinungsdatum:
01.09.2002
Seiten:
227
Autor:
Thich Nhat Hanh
Gewicht:
181 g
Format:
201x117x18 mm
Sprache:
Englisch
Beschreibung:

Introduction

Consuming Anger
Putting Out the Fire of Anger

The Language of True Love

Transformation

Compassionate Communication

Your Heart Sutra

No Enemies

David and Angelina: the Habit Energy of Anger

Embracing Anger With Mindfulness

Mindful Breathing

Restoring the Pure Land

Appendix A: Peace Treaty
Appendix B: The Five Mindfulness Trainings
Appendix C: Guided Meditations for Looking Deeply and Releasing Anger
Appendix D: Deep Relaxation
"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." -His Holiness The Dalai Lama
Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today's leading sources of wisdom, peace, compassion and comfort.

It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger-one of the most powerful emotions-lives can be ruined, and health and spiritual development can be destroyed.

With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything."