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Sleep

The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind
 EPUB
Sofort lieferbar | 1027 Stück | Lieferzeit:3-5 Tage I

9,49 €*

ISBN-13:
9780241975985
Einband:
EPUB
Seiten:
176
Autor:
Nick Littlehales
Serie:
Penguin Life
eBook Typ:
Adobe Digital Editions
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:

Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano RonaldoOne third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and keeping fit.