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Mindfulness for Beginners

An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, ...

Immortal Self

In the summer of 2006, Aaravindha Himadra traveled deep into the interior of the Himalayan Mounta...

Neurosculpting

The synthesis of meditation and modern neuroscience has sparked a revolution-more than ever, we c...

Getting Grief Right

When the New York Times ran Patrick O'Malley's story about the loss of his infant son-and how his...

Food Story

'In Food Story, Elise Museles shows you how to heal your relationship with food, mak...

The Mbsr Home Study Course

The Official Home Training in MBSR from the Center for Mindfulness in Medicine, Health Care, and ...

The Higher Help Method

Supercharge your manifestation practice with this practical guide for invoking the help and guida...

Polishing the Mirror

Flying Lead Change

For leaders at work, at home, and in our communities-an essential guide to nature-based leadershi...

Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace

Happiness is far more than a positive feeling that comes and goes. Science is now proving that ha...

Alphabreaths Too

Teach children the basics of mindful breathing-along with their ABCs-in this playful and interact...

Befriending Your Demons: A Revolutionary Path for Transforming Your Fears and Difficulties Into Allies

Discover the Hidden Strength in the Very Feelings You're Trying to Avoid or DisownRage. Addiction...