new harbinger

The Resilience Workbook

More and more, studies show that resilience is the cornerstone of mental health and wellness. In ...

Loving Someone with Anxiety

Helps readers and their partners overcome negative behaviours, build better communication and cre...

End Emotional Eating

Dialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents End Emot...

Beyond Borderline

Borderline personality disorder (BPD) is a complex illness that significantly impacts the lives o...

Overcoming Health Anxiety

Flying without Fear

The 1996 first edition of Flying Without Fear helped thousands of people overcome debilitating ae...

The Dialectical Behavior Therapy Skills Workbook for Anxiety

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical beha...

Transforming Stress

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-prove...

Stop Overreacting

Why is it that some people can reflect and respond to stressful situations in an honest but calm ...

The Interpersonal Problems Workbook

Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook...

Nothing to Grasp

Anxiety Relief for Kids

Parents of children with anxiety need quick, in-the-moment solutions they can easily use every da...