An essential guide for any archer wishing to improve their accuracy, increase consistency and ach...
Yoga Anatomy, Third Edition, brings the relationship between yoga and anatomy to life with detail...
Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and ev...
The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stret...
This comprehensive guide for soccer conditioning includes proven techniques to improve speed, str...
Identifying Postural Imbalances Through Yoga offers an innovative, scientific interpretation of A...
Science and Practice of Strength Training addresses the complexity of strength training programs ...
Learn how to expertly teach 25 fundamental motor skills to young students. Watch video clips to s...
Advanced Neuromuscular Exercise Physiology, Second Edition, uses a mix of biochemistry, molecular...
Relieve symptoms from allergic reactions, hay fever, and asthma!
Suitable for people looking to become more active, as well as a reference for personal trainers a...
The Archery Drill Book features 130 drills to help archers refine their routine and increase accu...