Dr. William J. Knaus's awareness action approach has helped thousands of people overcome the adve...
Albert Ellis Revisited introduces and comments upon classic, seminal papers by one of the most si...
Albert Ellis was one of the most influential psychotherapists of all time, revolutionizing the fi...
'Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and externa...
When anxious feelings spiral out of control, they can drain your energy and prevent you from livi...
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simpl...
'Useful for students who want to stop procrastinating, do better in school, and accomplish more.'...
When anxious feelings spiral out of control, they can drain your energy and prevent you from livi...
In an increasingly stressful world-filled with fear and uncertainty-the prospect of effectively m...
Written by a dream team of mental health experts and grounded in the most effective evidence-base...