Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBo...
This is a new addition to the popular Introduction to Coping with series of CBT-based self-help b...
Overcoming app now available.Low self-confidence affects many of us from time to time and at its ...
Behavioural experiments are one of the central and most powerful methods of intervention in cogni...
Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affe...
This exclusive ebook bundle comprises five practical self-help programmes based on cognitive beha...
Helping therapists bring about enduring change when treating clients with any anxiety disorder, t...
Grounded in extensive research and clinical experience, this book describes how to adapt mindfuln...
Overcoming app now available via iTunes and the Google Play Store.'A thoroughly enjoyable read, a...
Low self-esteem can impact on many areas of your life such as your relationships, work life and g...
Boost your confidence and change your life for the betterLow self-esteem can make life difficult ...