elisha goldstein

MBSR für jeden Tag

Einfache und praktische Wege, um mit dem Hier und Jetzt verbunden zu bleibenVom täglichen Stau au...

The Now Effect

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enli...

Mindfulness Meditations for the Anxious Traveler

A short eBook designed to ease your mind about traveling.Drawing on cutting edge psychology, neur...

Mindfulness Meditations for the Troubled Sleeper

A short eBook designed to quiet your mind and settle your body.You don't have to suffer from inso...

Mindfulness Meditations for the Frantic Parent

A short eBook designed to quiet your mind and settle your body.You have what it takes to be an ex...

Uncovering Happiness

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion tec...

Il Metodo No Stress

Un metodo straordinario per alleviare lo stressStress e dolore sono quasi inevitabili al giorno d...

El manual del mindfulness

El ajetreo de la vida moderna puede hacer que nos sintamos ansiosos, irritables, dispersos y desb...

MBSR Every Day

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha...

Mindfulness-Based Stress Reduction Workbook

MBSR Every Day

Stress takes a serious toll on health, leading to anxiety, depression, weight gain, and even dise...

MBSR Every Day

In the tradition of their highly successful A Mindfulness - Based Stress Reduction Workbook, Elis...