alex korb

Neurociencia para vencer la depresión

Muchos enfermos experimentan la depresión como una espiral descendente que los arrastra irremedia...

Upward Spiral

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and ap...

Upward Spiral Workbook

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbr...

The depression toolkit

In an increasingly stressful world-filled with fear and uncertainty-the prospect of effectively m...

Depression Toolkit

In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people wit...

Upward Spiral Workbook

Depression Toolkit

In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people wit...

Upward Spiral

Depression can feel like a downward spiral, but it's the little things that can add up to make a ...

Konets trevoge i depressii. Effektivnaya metodika perenastroyki mozga dlya upravleniya myslyami i nastroeniem

Eta kniga dlya teh, kto perezhivaet depressiyu ili prosto hochet chuvstvovat sebya luchshe i spok...

The Upward Spiral

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and ap...

The Upward Spiral Workbook

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbr...

The Upward Spiral

Depression can feel like a downward spiral, leading to increased sadness, fatigue, and apathy. Ne...