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Yoga for Healthy Feet

Practice from the Ground Up
 Ebook
Sofort lieferbar | Lieferzeit:3-5 Tage I

13,99 €*

ISBN-13:
9781930485860
Einband:
Ebook
Seiten:
128
Autor:
Donald Moyer
Serie:
Shambhala
eBook Typ:
Adobe Digital Editions
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:

In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:
• Anatomy and architecture of the feet, as understood from a yogic perspective
• Principles for aligning and balancing the feet
• Suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis
• Descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses
• The use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort
• Practice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints