download
Der Artikel wird am Ende des Bestellprozesses zum Download zur Verfügung gestellt.

Yoga for Healthy Feet

Practice from the Ground Up
 Ebook
Sofort lieferbar | Lieferzeit:3-5 Tage I

14,49 €*

ISBN-13:
9781930485860
Einband:
Ebook
Seiten:
128
Autor:
Donald Moyer
Serie:
Shambhala
eBook Typ:
Adobe Digital Editions
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:
• Anatomy and architecture of the feet, as understood from a yogic perspective
• Principles for aligning and balancing the feet
• Suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis
• Descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses
• The use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort
• Practice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints

Kunden Rezensionen

Zu diesem Artikel ist noch keine Rezension vorhanden.
Helfen sie anderen Besuchern und verfassen Sie selbst eine Rezension.