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Love Your Bones

The essential guiding to ending osteoporosis and building a healthy skeleton
 EPUB
Sofort lieferbar | Lieferzeit:3-5 Tage I

6,49 €*

ISBN-13:
9781781610725
Einband:
EPUB
Seiten:
264
Autor:
Max Tuck
Serie:
Hammersmith Health Books
eBook Typ:
Adobe Digital Editions
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Millions of women and increasing numbers of men worldwide are suffering the pain and debility associated with osteoporosis. For the 1 in 3 women over age 65 already affected by the disease, the cost in both financial and personal terms is astronomical. In this thought-provoking book, Max Tuck not only suggests that we can prevent bone loss, but also puts forward a detailed guide, including essential specific exercises, for rebuilding bone density. Based on proven science, the latest technological developments and a passion for nutritious food, Max's comprehensive action plan will enable you not just to slash your fracture risk, but also to improve your health even into advanced age. With an easy to follow and entertaining writing style, she provides new hope and inspiration for a stronger and more vibrant future.

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