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Seasonal Awareness and Wellbeing

Looking and Feeling Better the Easy Way
 Ebook
Sofort lieferbar | Lieferzeit:3-5 Tage I

13,99 €*

ISBN-13:
9781780991474
Einband:
Ebook
Seiten:
211
Autor:
Marie-Claire Wilson
Serie:
O-Books
eBook Typ:
Adobe Digital Editions
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:

Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.