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The Bodymind Ballwork Method
A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain
Lieferzeit: Sofort lieferbar I
23,49 €*
ISBN-13:
9781623172916
Veröffentl:
2018
Seiten:
184
Autor:
Ellen Saltonstall
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.