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Ayurvedic Healing Cuisine

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11,20 €*

Harish Johari
Healing Arts
eBook Typ:
Adobe Digital Editions
eBook Format:
2 - DRM Adobe

Editor's Note Introduction Part I: An Introduction to Ayurveda 1. Principles of Ayurveda 2. Balanced Nutrition 3. Foods and Their Healing Properties 4. Guidelines for Preparing and Eating Foods 5. Food and the Cycles of Nature 6. Food and Consciousness Part II: The Recipes 1. Introduction to the Recipes 2. Snacks 3. Dals 4. Savory Rice Dishes 5. Vegetable Dishes 6. Paneer Dishes 7. Yogurt Dishes 8. Salads 9. Condiments 10. Breads 11. Desserts and Sweet Fruit Creams 12. Beverages Appendices Appendix A Menu Combinations Appendix B Recipes for Children and the Elderly Appendix C About Milk Glossary Sources of Supply Index
Ayurvedic Healing Cuisine explains the healing qualities of various foods and spices and recommends combinations appropriate for specific conditions of body and mind.
• Provides a complete introduction to the Ayurvedic science of healthy eating.

• Includes 200 vegetarian recipes to improve health and longevity.

• By Harish Johari, the bestselling author of Chakras, Tools for Tantra, and Numerology.

One of the oldest systems of medicine in the world, the Indian science of Ayurveda views the human being as intimately connected with the environment and all other life forms. It prescribes various methods of synchronizing ourselves with the world around us, placing great emphasis on diet and the specific attributes of different foods. Following these ancient guidelines, Harish Johari offers a clear and concise introduction to the principles of Ayurvedic eating and explains the healing qualities that foods and spices impart according to their subtle energies. He suggests special combinations to heal and balance both body and mind and includes 200 vegetarian recipes.