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The Whole Food Bible

How to Select & Prepare Safe, Healthful Foods
Sofort lieferbar | 1027 Stück | Lieferzeit:3-5 Tage I

11,67 €*

Christopher S. Kilham
Healing Arts
eBook Typ:
Adobe Digital Editions
eBook Format:
2 - DRM Adobe

Acknowledgments Part One: Whole Food Bible 1. What's Happened to Food? 2. Sustainable Agriculture 3. Eco Report: Pesticides 4. Grains 5. Beans and Sprouts, Nuts and Seeds 6. Eco Report: Food Irradiation 7. Vegetables and Fruits 8. Dairy Products: Milk, Cheese, and Eggs 9. Eco Report: Bacterial Food Contamination 10. Meats 11. Fish and the Fruits of the Sea 12. Eco Report: Water 13. Oils 14. Sweeteners 15. Salt, Herbs, and Spices 16. Eco Report: Chemical Food Additives 17. Reading a Food Label 18. Flours and Baking Products 19. Packaged Foods 20. Beverages Part Two: Recipes Appetizers Soups Salads Pasta Vegetarian Entrees Fish & Shellfish Meats & Poultry Side Dishes Vegetables Sauces & Dressings Breads Desserts Beverages Breakfast & Lunch Menus Appendix 1: Resources Appendix 2: References Index
For people concerned with the quality and integrity of the food they eat and who want to take the guesswork out of shopping, The Whole Food Bible provides a ready source of up-to-date information on all varieties of foods. The author details the latest findings on such topics as food irradiation, pesticides, and chemical food additives, enabling consumers to minimize their exposure to the hazards existing in many foods today. The author also provides extensive information on diet and nutrition and the benefits of eating foods that are organically grown and minimally refined.
• New edition of the best-seller.

• First published by Addison-Wesley in 1991, with more than 35,000 copies sold.

• A handy guide for both the experienced and beginning cook.

• More than 100 simple, healthy, and delicious recipes and a large assortment of tips on how to select and prepare delicious whole foods.