Ultimate Plank Fitness

Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks to customize your workouts and done your whole body.

TABLE OF CONTENTS   Introduction   Part One: Core Plank Moves   Chapter One: Full Planks: Build the Foundation of Core Training  Chapter Two: Side Planks: Develop Shoulder Stabilization and Sculpt Your Waist  Chapter Three: Forearm Planks: Increase Your Resistance to Amp Up Intensity  Chapter Four: Side Forearm Planks: Shred Your Obliques    Part Two: Unstable Surface Planks   Chapter Five: Stability Ball Planks: Develop Balance and Coordination Chapter Six: BOSU Ball Planks: Advance Your Stability and Target Supporting Muscles Chapter Seven: Medicine Ball Planks: Perfect Advanced Unstable Surface Moves   Part Three: Planks With Equipment and Plyometric Planks   Chapter Eight: Planks with Weights: Strength Training for a Strong Core and Toned Body Chapter Nine: Plyometric Planks: Increase Your Heart Rate for Killer Cardio Chapter Ten: Glider Planks: Recruit Multiple Muscle Groups for Total Body Burn   Part Four: Reverse, Stretching, and Ultimate Challenge Planks   Chapter Eleven: Reverse Planks: Flip Your Plank for an Intense Core Workout Chapter Twelve: Stretching Planks: Gently Stretch, Strengthen, and Tone Chapter Thirteen: Extra Credit Planks: Combine Equipment and Surfaces for the Ultimate Challenge     Sample Workouts Index Acknowledgments About the Author