AHA-BUCH

Der Artikel wird am Ende des Bestellprozesses zum Download zur Verfügung gestellt.

Exercises for Fibromyalgia

The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms
 Ebook
Sofort lieferbar | Lieferzeit:3-5 Tage I

9,99 €*

ISBN-13:
9781578265459
Einband:
Ebook
Seiten:
112
Autor:
William Smith
Serie:
Hatherleigh Press
eBook Typ:
Adobe Digital Editions
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:

Foreword Introduction Chapter 1: What is Fibromyalgia? Chapter 2: What the New Studies Say Chapter 3: The Key to Long-Term Health Chapter 4: Path to Better Health: The Benefits of Exercise Chapter 5: Rules of the Road: Exercise Precautions Chapter 6: The Exercises Chapter 7: Exercise Programs and Progressions Resources About the AuthorsFrom the Trade Paperback edition.
Minimize Pain, Maximize Results, and Take Back Your Life
Fibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to reducing your fibromyalgia symptoms and improving your daily functioning.

Exercises for Fibromyalgia is tailored to improve your fitness and energy levels without strain or stiffness. With a focus on exercises designed to relieve pain and improve sleep for fibromyalgia sufferers, you will find yourself feeling better each day, as your strength increases and your soreness decreases.

Combined with effective techniques proven to relieve stress and improve your sleep habits, Exercises for Fibromyalgia makes sure your mind and body both benefit from a healthy lifestyle.

Exercises for Fibromyalgia also includes:
- An overview of living with fibromyalgia and the benefits of exercise
- Clear, informative pictures of safe, effective exercises
- Detailed instructions on how to perform each exercise
- A complete exercise approach to reduce stress and improve fitness
- A training log to track progress

Having fibromyalgia doesn't mean having to give up doing the things you love, or having to live with aches and pains for the rest of your life.


From the Trade Paperback edition.