Your Plan for a Balanced Life
Paperback
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ISBN-13:
9781401603922
Veröffentl:
2008
Einband:
Paperback
Erscheinungsdatum:
01.01.2008
Seiten:
240
Autor:
James M. Rippe
Gewicht:
396 g
Format:
229x152x14 mm
Sprache:
Englisch
Beschreibung:
Dr. Rippe provides practical strategies that allow each person to start making simple, daily choices that will result in a life of healthy balance. The groundbreaking program in this book is based on the FDAs MyPyramid Program and a new wellness pyramid developed by the Rippe Lifestyle Institute.
Most people work too much, eat the wrong foods, sleep too little, and don't exercise. They are overweight, tired, and out of balance. Dr. Rippe understands the challenges of daily life and provides strategies in Your Plan for a Balanced Life that allow each person to start making simple, daily choices that will result in a life of healthy balance.