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Rock Warrior's Way

Mental Training For Climbers
 Ebook
Sofort lieferbar | Lieferzeit:3-5 Tage I

17,99 €*

ISBN-13:
9780974011271
Einband:
Ebook
Seiten:
0
Autor:
Arno Ilgner
eBook Typ:
Adobe Digital Editions
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior's Way ®.