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You Are Your Own Gym: The Cookbook
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You Are Your Own Gym: The Cookbook

125 Delicious Recipes for Cooking Your Way to a Great Body
 Taschenbuch
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ISBN-13:
9780553395006
Einband:
Taschenbuch
Seiten:
288
Autor:
Mark Lauren
Gewicht:
926 g
Format:
233x207x19 mm
Sprache:
Englisch
Beschreibung:

Fitness phenomenon and US Special Operations trainer Mark Lauren showed readers how to get in shape fast with You Are Your Own Gym. Now he provides the how-to-cook follow-up: 125 delicious, creative recipes for weight loss and muscle gain with 40 full-page color photos of the appetizing, body-conscious food!
125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.
Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

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