AHA-BUCH

Slow Burn
-37 %

Slow Burn

Burn Fat Faster By Exercising Slower
 Taschenbuch
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ISBN-13:
9780062736741
Einband:
Taschenbuch
Seiten:
336
Autor:
Stu Mittleman
Gewicht:
255 g
Format:
203x135x19 mm
Sprache:
Englisch
Beschreibung:

A master of endurance training teaches us that moderate exercise (not intense workouts), real foods (not low-fat diets) and realistic goals (not lofty objectives) are the true keys to a longer, healthier, more productive life.
Change your workout, change your life In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

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