Meditation & Martini: The Subtle Cocktail of Balance, Wellness &am

Dr Ranjit Rao is a surgeon with a difference. His work as a surgeon gives him a unique perspective on matters pertaining to health and wellness and the choices we make towards a more vibrant more fulfilling life. He blends western and eastern; modern and ancient; physical and spiritual in a way that is easy to understand and apply to daily life. This book is for those of you who want it all. It is for those who wish to enjoy everything the world has to offer materially, while simultaneously experiencing a full, healthy life of vitality that is spiritually vibrant. If you wish to live the life of a monk or an ascetic, there are plenty of other manuals that you can turn to. Every path has its place and all of them are valid. The book is for the individual who is fully living in the hustle and bustle of worldly life. If you have a busy job, a hectic family life with a partner and children, and if you enjoy all the pleasures that life has to offer, such as food, alcohol, coffee, sex and friendships, and if you also wish to achieve the balance and inner peace of the Buddha, this book will offer you some insights.