Starving the Anger Gremlin
A Cognitive Behavioural Therapy Workbook on Anger Management for Young People
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ISBN-13:
9781849052863
Veröffentl:
2012
Erscheinungsdatum:
15.01.2012
Seiten:
88
Autor:
Kate Collins-Donnelly
Gewicht:
212 g
Format:
247x175x8 mm
Sprache:
Deutsch
Beschreibung:
Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear.
The anger gremlin feeds off anger and gets bigger the angrier you get. The only way to stop him is to starve him of angry feelings, and this workbook teaches you how. Fun and simple activities help young people to understand and control their anger. Based on cognitive behavioural therapy principles, it is an ideal anger management resource.
About the Author. Acknowledgements. Introduction. 1. What is Anger? 2. My Anger. 3. How Does Anger Occur? 4. Anger Control? 5. The Anger Gremlin. 6. Starving the Anger Gremlin. 7. Anger Do's and Don'ts. 8 Effects of Anger. 9. Summing Up! Appendices.