Stop Aging, Start Training
Look and Feel Twenty Years Younger
HC gerader Rücken kaschiert
Lieferzeit: Print on Demand - Lieferbar innerhalb von 3-5 Werktagen I
26,91 €*
Alle Preise inkl. MwSt. | Versandkostenfrei
ISBN-13:
9781681627830
Veröffentl:
2008
Einband:
HC gerader Rücken kaschiert
Erscheinungsdatum:
15.05.2008
Seiten:
256
Autor:
Salvatore Fichera
Gewicht:
528 g
Format:
235x157x18 mm
Sprache:
Englisch
Beschreibung:
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.