Deskbound
ISBN-13:
9781628600582
Veröffentl:
2016
Erscheinungsdatum:
26.04.2016
Seiten:
368
Autor:
Kelly Starrett
Gewicht:
1332 g
Format:
261x210x32 mm
Sprache:
Deutsch
Beschreibung:
Unveils how a sedentary lifestyle spent sitting at a desk can kill you, and what you can do to change it. Shows how to prevent, treat and resolve aches and pains that come with sitting down too much. From the author of "Becoming A Supple Leopard".
"Starrett ... unveils a detailed battle plan for surviving our chair-centric society, [providing] solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life"--Page 4 of cover.