The Warrior Is Silent

A master illuminates the spiritual foundations of martial artspractice in this fully illustrated guide.• Presents an overview of the spiritual foundations of the martial arts.• Takes the reader through a well-illustrated series of self-defense techniques that utilize Ki energy.• An essential guide for anyone interested in a spiritually-centered martial arts practice.The Warrior Is Silent presents an overview of the spiritual foundations of martial arts practice in the East and its intimate connection with the perfection of the art itself. In addition, the author, an accomplished martial artist, takes the reader through a well-illustrated series of self-defense techniques that utilize Ki energy. Establishing a balance between the spiritual and physical aspects of the martial arts, The Warrior Is Silent is an essential guide for anyone interested in a spiritually-centered martial arts practice.

Introduction 1. The Historical Foundations of the Martial Arts 2. The Mind of the Spiritual Warrior 3. The Meditation of the Spiritual Warrior 4. Ki: Internal and External Power 5. Refining the Physical Disciplines Afterword Bibliography Index