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The Orchestra Conductor’s Secret to Health & Long Life

The Orchestra Conductor’s Secret to Health & Long Life

Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer
Dale L Anderson
Wiley
Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I

13,95 €*

Alle Preise inkl. MwSt. | zzgl. Versand
Gewicht:
154 g
Format:
216x140x7 mm
Beschreibung:
A Simple Fitness Program that' s Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple-- conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:

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