Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Yo

A fresh take on endurance and strength-building workouts, this book represents the next step forward for reaching your physical peakBody Sculpting with Yoga's innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence's revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.

IntroductionPART I: BODY SCULPTING WITH YOGAChapter 1: About the ExercisesTypes of MovesDo's and Don'ts of the WorkoutChapter 2: Benefits of Body Sculpting with YogaPhysical Benefits of YogaMental and Emotional Benefits of YogaTransforming Your BodyChapter 3: Nutrition TipsClean Eating GuideTiming Your MealsFood CombiningThe When and What of E atingSample Meal PlanChapter 4: About the WorkoutsPrepping for Your WorkoutHow to Follow the WorkoutsChapter 5: Setting Your Fitness GoalsFocusing Your GoalsTips for Writing Powerful GoalsTips for Staying on TrackPART II: THE BODY SCULPTING WITH YOGA WORKOUTChapter 6: Warm-Ups and Cool-DownsPre-Workout: Assessment PosesPost-Workout: Long Deep HoldsChapter 7: The ExercisesFloor PosesStanding PosesInversionsSeated PosesWeightlifting MovesChapter 8: The WorkoutsBeginner (Weeks 1-6)Intermediate (Weeks 1-6)Advanced (Weeks 1-6)Index of Exercises