Combat Fat for Kids: The Complete Plan for Family Fitness, Nutrition,

Childhood obesity is a growing and worrying epidemic in our country. Kids these days are not getting the appropriate foods and healthy activity they need. They are bombarded constantly by marketers selling them on highly processed snacks, drinks, and junk food and they've become the victims of isolating technology which only enables them to stay at home instead of going outside to play. Combat Fat for Kids offers an alternative plan of action for parents to help their children become more aware of good decisions and initiate solid solutions to improve the health of the entire family and beat this deadly disease.Written by acclaimed fitness expert James Villepigue and noted health writer Jo Brielyn, Combat Fat for Kids offers a comprehensive plan that will finally help kids to form better health habits, a more active life and a very bright future. The nutritional and exercise programs featured in the book are effective because they are geared toward the mindset and interests of the family as a whole. The book encourages wholesome nutrition, including whole, unprocessed food choices and embraces local and sustainable food that their young body's were designed to consume. Daily activities are included, that will add a spark to their body's natural fat fighting defense, as well as "kid play", sports, and family-based events. Additional sections on behavioral change provides the proper psychological framework for ingraining healthy choices that will last a lifetime.Combat Fat for Kids includes expert advice and tips from top nutritionists, dieticians, fitness professionals, and psychologists to provide a highly reliable resource that's built on an easy-to-understand foundation that can be adapted to meet the needs of every family. Combat Fat for Kids is also a great and important tool for every parent interested in making the process a more collaborative one for the whole family.

Foreword by Stuart Fischer, M.D Introduction   PART I: THE CYCLE OF OBESITY Chapter 1: Causes of Obesity Chapter 2: Common Challenges to Staying Fit as a Family   PART II: DIET AND NUTRITION Chapter 3: Nutrition Basics for Healthy, Active Kids Chapter 4: Family-Friendly Meal Plans -Parent-Prepared Meals -Kid Creations Chapter 5: Tips on Eating at Home and Dining Out   PART III: EXERCISE Chapter 6: Fitness Basics for Healthy, Active Kids Chapter 7: Easy Does It! (Fun Timed Activities) Chapter 8: Get Out and Play! (Outdoor Recreational Activities)   FAQ’s Resources