Making Space
Creating a Home Meditation Practice
Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
ISBN-13:
9781504658034
Veröffentl:
2015
Erscheinungsdatum:
30.09.2015
Seiten:
0
Autor:
Thich Nhat Hanh
Gewicht:
136 g
Format:
191x135x15 mm
Sprache:
Englisch
Beschreibung:
Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh.Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; practicing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home.