Quiet Mind: One-Minute Retreats from a Busy World
Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
ISBN-13:
9781491534496
Veröffentl:
2014
Erscheinungsdatum:
01.12.2014
Seiten:
5
Autor:
David Kundtz
Gewicht:
113 g
Format:
165x137x15 mm
Sprache:
Englisch
Beschreibung:
More than a meditation audiobook, Quiet Mind is a series of reflections that can illuminate every aspect of life. It offers listeners guidance on using the moments between activities--which the author calls "stillpoints"--as opportunities to focus on becoming more fully awake to who they are. "These times are the 'spaces in between' the events of your life," writes Kundtz, "spaces often lost, or worse--filled with anxiety. And these spaces in between are just waiting to bring you the calmness and clarity that an over-demanding schedule steals from you."