Mindfulness-Based Compassionate Living

This eight step programme provides a way of learning how to face the pressures of modern living, teaching us to cultivate kindness and compassion.

This eight step programme provides a way of learning how to face the pressures of modern living, teaching us to cultivate kindness and compassion.

Endorsements. Gilbert, Foreword. Maex, Preface to the first Dutch edition. Introduction. Part I Approaches to suffering. Old Truths. The Diagnosis. The Cause. The Prognosis. The Treatment. Modern Myths. The Myth of Controllability. The Myth of Specific Remedies. The Myth of Dependence of Professionals. The Myth of Freedom From Values. Timeless Values. 'Put Everything to the Test and Keep What is Good'. 'Treat Others as You Want to be Treated Yourself'. 'There is More Right Than Wrong With us'. Causes and Remedies. Causes of Suffering: A Meeting Between East and West. Liberation From Suffering: a Marriage Between East and West. From Mindfulness Training to Compassion Training. Mindfulness Training in Health Care. Compassion Training in Health Care. Research. Correlation Studies: Mindfulness, Self-Compassion and Health. Intervention Studies in Non-Clinical Samples. Intervention Studies in Clinical Samples. The Neurobiology of Compassion. Part II. Compassion Training in Practice. Session 1: Three Emotion Regulation Systems. Why do we Need Compassion? Exercise 'The Breathing Space With Kindness' The Evolution of Our Brain and Our Capacity to be Compassionate. The Threat, Drive and Soothing System. Exercise 'The Three Circles'. A Matter of Balance. Exercise 'The Safe Place'. Out of Balance: More Stress than Rest. Restoring the Balance. Exercise 'Kindness Meditation - Yourself'. Exercise 'Compassion in Sounds, Colours and Scents'. The Symbols of Compassion. Calendar Exercise 'The Soothing System'. Session 2: Stress Reactions and Self-Compassion. Flight, Flight, Freeze. Exercise 'Compassionately Dealing With Resistance'. Tend and Befriend. Self-Compassion as a Response to Emotional Pain. Acceptance of Pain and Ways to Self-Compassion. Exercise 'A Hand on Your Heart'. Survival of the Nurtured. Exercise 'The Breathing Space With Compassion' - Coping With Emotional Pain. Dealing With Obstacles. Image ... Imagination as Skillful Means. Exercise 'The Compassionate Companion'. Backdraft - How Self-Compassion Can Evoke Old Hurts. Calendar Exercise 'The Threat System'. Session 3: Inner Patterns. Exercise 'Compassionately Dealing With Desire'. Which Mode is Predominant? The Hunger For Self-Esteem. The Inner Bully. Shame and Shyness. Guilt. Exercise 'Recognising Inner Patterns'. Naming Inner Patterns. Exercise 'Kindness Meditation - a Benefactor'. Calendar Exercise 'The Drive System'. Session 4: The Compassion Mode. The Circle of Compassion. Exercise 'The Compassion Mode'. Just Fooling Ourselves? Exercise 'Kindness Meditation - a Good Friend'. Exercise 'Kindness Meditation - a Neutral Person'. Exercise 'Kindness For the Body'. Movement Exercises With Kindness. Exercise 'Walking With Kindness'. Calendar Exercise 'The Inner Bully'. Session 5: Self and Others. Compassion Practice: Self-Transcendent and Relational Aspects. Exercise 'A Compassionate Letter'. Practising Kindness For Others. Exercise 'Kindness Meditation - a Difficult Person or Inner Difficulty'. Exercise 'Compassionate Breathing'. Calendar Exercise 'The Inner Helper'. Session 6: Happiness For All. Common Humanity. Exercise 'Forgiveness'. Four Friends For Life. Discovering What Contributes to Happiness. Exercises For Sustainable Happiness. Exercise 'Kindness Meditation - All Beings'. Calendar Exercise 'Receiving Compassion' . Session 7: Compassion in Daily Life. Exercise 'Equanimity'. Motivation Based on Threat or Drive. Motivation Based on Care. Freedom of Choice. Exercise 'Discovering Compassion in Daily Life'. From Formal to Informal Practice. Practical Ethics. Exercise 'A Compassionate Emergency Plan'. Calendar Exercise 'Giving Compassion'. Session 8: The Healing Power of Compassion. Compassion and Self-Healing. Intimate Connectedness. Boundless Openness. How to Continue. The Compassionate Therapist. The Value of Personal Practice. Therapeutic Use of General Insights. Teaching Compassion Practice to Clients. For Which Clients? By Which Teachers? Guided MBCL-Exercises That Can be Downloaded.