Dr. Heavenly’s Fitness Prescriptions

Many people struggle with being overweight or not having the ideal body image they'd like to have. Most don't know how they got there, but also forget it didn't happen overnight. So many have become complacent that they imagine it's impossible to lose the weight. Dr. Heavenly's Fitness Prescriptions offers you a realistic approach to living a happy and healthy life, but also to losing some pounds in the process if that's what your goals is. I discovered a method that helped me lose almost 100 pounds. On this journey, I learned a lot about not only my body, but also myself. This book is based on simple and easy-to-follow concepts that have helped me change my mindset, health, body, and outlook on life. This book is simply written to identify the symptoms that I've had and that others I know have had. Many people have not been able to move past the symptom, because they either didn't have the remedy or didn't have the prescription that would heal it. Whether you haven't been able to