Heal Trauma
Your Path to Healing
Paperback
Lieferzeit: Print on Demand - Lieferbar innerhalb von 3-5 Werktagen I
ISBN-13:
9780761862949
Veröffentl:
2014
Einband:
Paperback
Erscheinungsdatum:
23.01.2014
Seiten:
136
Autor:
Alyson Quinn
Gewicht:
219 g
Format:
234x156x8 mm
Sprache:
Englisch
Beschreibung:
Heal Trauma: How to Feel It, Unlock Patterns and Release It is a life companion for healing past trauma. The book guides the reader to understand and release challenging feelings, build resilience, identify helpful and unhelpful patterns and release embodied emotion that can impact our growth for decades.
The goal of this book is to immerse the reader in previously suppressed feelings that hinder healing and to transcend patterns that keep us stuck. Through this process, we can reclaim our soul and so strive for our deepest dreams and reach our fullest potential.
List of Figures Acknowledgments 1. A Conversation with Our Feelings 2. Cultural Traps That Can Suppress and Numb Our Feelings 3. Vignettes on Feelings 4. Vignettes on Patterns 5. Conclusion Bibliography Index About the Author