Change Your Gambling
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Gewicht:
304 g
Format:
229x153x18 mm
Beschreibung:
If you or someone you love has a problem with gambling, this research-based guide offers a practical approach to controlling the destructive urge to gamble. Change Your Gambling, Change Your Life is an accessible book that explains how gambling problems are related to other underlying issues such as anxiety, mood fluctuation, difficulty with impulse control, and substance abuse problems.
Explains how gambling problems are related to other underlying issues: such as anxiety, mood fluctuation, difficulty with impulse control, and substance abuse problems. This title includes a toolbox of resources for those who want to stop the vicious cycle of gambling. It provides techniques for controlling the urge to gamble.
Preface ix Acknowledgments xv Introduction: How to Use Th is Book 1 PART ONE How to Begin 9 1 Assessing Your Problems 11 2 Connecting the Dots 23 3 Setting Goals to Help You Change 29 PART TWO How to Change 41 4 Getting Your Gambling Under Control 43 5 Anxiety and Gambling 69 6 Mood Disorders and Gambling 103 7 Impulse Control and Gambling 127 8 Substance Abuse and Gambling 155 PART THREE How to Stay the Course 187 9 Preventing Relapses 189 Resources and Further Reading 205 References 211 About the Authors 217 About Harvard Medical School 219 Index 221