Minding the Body
Gewicht:
490 g
Format:
278x216x15 mm
Beschreibung:
This workbook teaches patients practical techniques to help them cope with illness and the stress of everyday life, including strategies to improve your mood and deal with feelings of anxiety, depression, or anger.
This workbook teaches patients practical techniques to help them cope with illness and the stress of everyday life, including strategies to improve your mood and deal with feelings of anxiety, depression, or anger.
MODULE 1: STRESS AND COPING; Session 1 Medical Illness and Stress; Session 2 Stress, Thinking, and Appraisals; Session 3 Coping with Stress: Problem-Focused and Emotion-Focused Strategies; MODULE 2: MOOD MANAGEMENT; Session 4 Illness and Mood: Depression; Session 5 Illness and Mood: Anxiety; Session 6 Illness and Mood: Anger; MODULE 3: SOCIAL SUPPORTS; Session 7 Social Support Network; Session 8 Communication and Conflict Resolution; MODULE 4: QUALITY OF LIFE; Session 9 Management of Medical Symptoms; Session 10 Quality of Life: Setting Goals and Looking Forward; Session 11 Resilience, Transendence, and Spirituality; Appendix: Recommended Readings and Other Resources